It is very difficult to break the fast properly and very important. The importance of breaking the fast correctly and wisely cannot be over-emphasized. If you wish to avoid any consequences after your fast, please use plain common sense as well as heeding the following directions carefully. Very often an individual takes a fast of several weeks and gets along fine in the fast, but to his disappointment has uncomfortable physical difficulties while he is in the process of breaking the fast, which in practically all cases can be traced directly to his impatience to begin eating the accustomed rations days and weeks too soon. If you have fasted very long, or have taken a complete fast, you have practically a brand new stomach and it will have to be adjusted to food again. If you had your automobile engine overhauled, it would be necessary to break it in slowly for so many miles. If it were a major overhaul, you would have to run it at a lower R.P.M. even longer. The same thing applies to a new engine.
Hall, Franklin. Atomic Power with God, Thru Fasting and Prayer (p. 102). Mockingbird Press LLC. Kindle Edition.
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